Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Social Anxiety Disorder
Personality Disorders
Antisocial Personality Disorder
Borderline Personality Disorder
Paranoid Personality Disorder
Obsessive-Compulsive Personality Disorder
Mental Health Therapy Options
Therapy Overview
Psychotherapy
Cognitive Behavioral Therapy
Group Therapy

A Note from EPM Site Administration:

Challenges, problems, and circumstances in life come in various sizes and in every shape and form. Tragedy, addiction, personal loss, catastrophic illness, financial straits, divorce, unplanned relocation, and homelessness, are just a few of the many challenges we face as we journey through life. Music can heal the soul, but without God in our lives, and some practical tools from those who have traveled the road before us, we may still find ourselves at a standstill on this journey. This page will, hopefully, provide suggestions and links to those practical tools along with ideas as to where other tools may be found. Our goal is to help by pointing site visitors in the direction of expert knowledge and practitioners who are skilled, experienced,

and ready to assist.

Coping with Stress
Depression
Schizophrenia
Behavioral Addiction
Exercise
Food Addiction
Gambling
Pornography
Sex
Shopping
Social Media
Video Games
Attention Deficit Hyperactivity Disorder
Eating Disorders
Anorexia
Bulimia
Food

We Are Works in Progress... Self-Hep Books and Biographies *

Authors who share their journey and the lessons they have learned...

Matthew McConaughey "Greenlights"

(Amazon Link)

Matthew McConaughey uses an unconventional but extremely entertaining approach

to living life on purpose, facing extreme challenges, and moving forward

to the next chapter of the journey.

Kevin Hart "Monsters and How to Tame Them"

(Amazon Link)

Kevin Hart teaches the basic mechanics of creating a meaningful internal dialogue, sorting out good introspective habits, and managing the logistics of life to build solid

and healthy family and business relationships.

* Some books contain mature language or profanity.

New! Health and Wellness for Veterans:

There is a helpful resource related to eyecare for military veterans...

Click this link to read the overview, and view the resource links provided.

Click this link to read the overview, and links to address vision care and stress.

New! Simmons Cancer Institute of Southern Illinois University

provides patient care, research, education, and outreach. This facility

is funded by Simmons Hanly Conroy and the Simmons Family Foundation.

Click this link to view the Simmons Hanly Conroy Information Page

Click this link to the SIU Med Simmons Cancer Institute Page

New! Music and Wellness:

There are many benefits to adding music to your life and to your daily or weekly routine.

Click this link to view Music Therapy Resources and Information...